Soma Centering
with Estie G.

In this monthly workshop, we'll explore gentle, repeatable movements and practice deep body awareness, supporting your shift from stress and vigilance to calm, grounded presence. Soma Centering is a restorative afternoon exploring the inner space of the body, utilizing centering movement practices such as TRE (Tension & Trauma Releasing Exercises) designed to release stress, regulate the nervous system, and reconnect you with your body’s innate healing wisdom. Offered on a sliding scale between $35 and $75.

Please bring a yoga mat, water/tea in a sealed container, journal and pen or colored pens/pencils, and intention to deeply rest. We recommend wearing comfortable clothing and dressing in layers. If you don't have your own yoga mat, don't worry--we have a few extra :-)

Space is limited to 8 participants.