Awareness Through Movement®

Taught by Margot S.

September 24, 2026 4:00 pm · 1 hour

$20 drop-in for members; $25 drop-in for non-members. You are welcome to pay with cash or check in-studio if you prefer. Otherwise, please purchase a Single Class Drop-In or a Qigong/ATM for Unlimited Members pass. Other eligible passes for this class include our 5, 10, and 20 Class Packs and our Monthly Limited membership.

Awareness Through Movement® is a transformative Feldenkrais practice within the human potential movement. In this class, you’ll learn to engage your whole self--your nervous system (brain, spinal cord, and peripheral nerves), along with your muscles, fascia, and skeleton--in harmonious, focused movement.

Through gentle, guided lessons, you can improve your breathing, increase your range of motion with greater ease, and reorganize patterns shaped by injury or habitual posture. This work also enhances athletic skill and efficiency in a supportive, non-competitive environment--helping you feel more comfortable and confident in your body.

No special clothing or prior experience is required. Each week, Margot, certified Feldenkrais Practitioner, teaches a different lesson from the hundreds created by Moshe Feldenkrais. As you expand the ways you move, you’ll also enrich the way you live.

You must sign-in to book a spot in this class.